WOD – Work out of the Day – The is the workout Crossfitters perform on a given day! AMRAP – This is a type of WOD in which the athlete will perform “As Many Reps/Rounds As Possible”, given a specific time period. EMOM - This is a type of WOD in which the athlete will perform a set of movements "Every Minute On the Minute". Triple Lock - This term will be used a lot by coaches. It means to set your shoulders down and back, activate your core/abs, active your glutes. This stacks the spine in a neutral position, which is ideal for all movements. Rx - "As Prescribed" or as written. This is a WOD done without adjustments. 1RM - Your 1RM is your max lift for one rep. Your 5RM is the most you can lift 5 times. It is important to record your RM for movements so athletes can calculate percentages off of it and also know when a PR is achieved! PR - A "Personal Rcord"! High fives are allowed after you hit a new PR.