When and how to scale

When and how to scale Thank you Mirek for asking this question, if yall haven’t met Mirek, he’s just recently moved to San Antonio from DC and usually wor

Crossfit Lingo and WOD Etiquette

Crossfit CS Coach, Jenny Wang provides the definition to some Crossfit abbreviations and Lingo. She also outlines WOD Etiquette. WOD – Work out of the Day – The is the workout Crossfitters perform on a given day!

5 Tips for New Crossfitters

Crossfit CS Coach, Jenny Wang gives 5 tips for New CrossFitters. Get to class 10 minutes early, all the time, Keep Trying, Rest and Recovery, Embrace the Suck!, The Hardest thing About Crossfit is…..