Crossfit Lingo and WOD Etiquette

Crossfit CS Coach, Jenny Wang provides the definition to some Crossfit abbreviations and Lingo. She also outlines WOD Etiquette. WOD – Work out of the Day – The is the workout Crossfitters perform on a given day!

5 Tips for New Crossfitters

Crossfit CS Coach, Jenny Wang gives 5 tips for New CrossFitters. Get to class 10 minutes early, all the time, Keep Trying, Rest and Recovery, Embrace the Suck!, The Hardest thing About Crossfit is…..